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Healthy Dieting and Dietitians

Importance of Healthy Dieting and Dietitians

Most of the people either think dieting means starving themselves or eating very less. Neither of this stands right and are not the right definition of dieting. With such a misconception about the term, people often shiver when doctors tell them that they need to start dieting for some medical reason. This article will state the true definition of dieting, its importance, and how it can be turned into an enjoyable journey.

What is Dieting?

Dieting is the practice of eating food in a controlled and supervised manner, unlike the popular misconception of not eating at all. People diet for a myriad of reasons, and it becomes necessary if it a person has some medical condition. Some of the reasons are:

  • Decrease body weight
  • Increase body weight
  • Maintain body weight
  • Prevent diseases
  • Treat diseases

Let us understand these points in detail.

How is Dieting Helpful?

  • The most popular reason why people diet is to lose weight. Those who are obese or overweight opt to diet in combination with physical exercise to decrease their body weight. People also choose to diet to increase their body weight, usually in the form of muscle.
  • Diets are also helpful for maintaining a stable body weight which improves the overall health of a human body.
  • Dieting is of utmost importance to prevent and treat various diseases like diabetes.

Why is a Healthy Diet Important?

Several people starve themselves to lose weight or maintain their body figure. This is extremely unhealthy and harmful to health. There is a massive difference between losing weight and losing weight healthily, and the best dietitian for weight loss can help with the latter one.

When a person starves themselves or even restricts the calorie intake severely, the body does not get it’s required and sufficient nutrients needed for normal functioning. This makes the body highly susceptible to illness and reduces the body’s strength to resist any dangerous element entering the body.

Role of a Dietitian

One can enjoy the benefits only if done right, i.e., under the supervision of any nutritionist in India. While many people create their own diet by either listening to the advice of other people who diet or searching from the internet, it is vital to understand that every person has a different metabolism. What might work for one might not necessarily work for another.

A dietician is an expert in the field of diet and nutrition. They can how metabolism work and which diet might actually for an individual. Hence, if one follows the diet regime created by a dietician, results are visible. A dietician understands what is right for a particular body and ensure that nothing goes wrong.

The Bottom Line

Dieting is extremely important, and its importance increases if a person is suffering from some condition or wants to prevent it. Whatever the reason for dieting, one must do so in a controlled environment which can be provided by a dietician. The supervision of a dietician is crucial to ensure that the body is getting the desired benefits or to ensure that it is not going in the wrong turn due to the diet followed. One should not think that going to a dietician is a waste of money and time but instead realise that it is indeed an investment.

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